How to make healthy Bircher Muesli?
With a bowl of nutritious, tasty, and healthy breakfast, start your day off right. With a mix of fibre, protein, vitamins, and minerals, among other nutrients, a traditional Swiss breakfast with a fresh new look offers a number of health benefits.
The addition of milk or yoghurt, fresh fruits, and rolled oats boosts the nutritional value of this muesli bowl. Follow the recipe below for a quick and satisfying way to start your day. Fill your house with the aroma of fresh fruit.
INGREDIENTS:
- 1 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1 cup yogurt (dairy or non-dairy)
- 1 grated apple
- 2 tbsp honey (or sweetener of choice)
- 1/4 cup raisins (or other dried fruit)
- 1/4 cup chopped nuts (such as almonds or hazelnuts)
- 1 tsp vanilla extract (optional)
DIRECTIONS:
- In a medium bowl, combine the oats, milk, yogurt, grated apple, honey, raisins, chopped nuts, and vanilla extract (if using).
- Mix well and let sit for at least 30 minutes or overnight in the refrigerator.
- Serve chilled, topped with additional fruit, nuts, or honey if desired.
